Call for more info: 435-772-8348
Office hours M-Th 8am-6:00pm, F 8-Noon
email: elevationfitnesscenter@gmail.com
FREE memberships for Select Health Advantage
SilverSneakers®, Prime Fitness and Silver & Fit Programs
Elevation Fitness Classes
If you have any question concerning our classes, please don't hesitate to contact us. Our friendly staff will gladly help you.
YOGA
Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking postures together into a dynamic practice. All levels welcome.
Amp up your Ride Class! Ride and Ripped starts off with a classic calorie blasting ride class, followed by an intense upper body workout.
MORNING JIVE
A hot and sweaty dance party. This old style aerobic class will melt away fat while boosting your dance sills.
SPIN
Spin class burns 400-600 calories in one session! It also strengthens quads, gluteus, hamstrings and calves with little joint impact! Feel free, as a rider, to be in control of your experience. You can increase or decrease your intensity of your ride by changing your resistance level, speed or position. Make your ride what you need.
EX-PRESS
A 45 minute weight workout for all fitness levels. Ton, firm and sculpt using bands, balls weight and body weight.
COMBAT
Similar to a martial arts class where you will punch and kick your way into knockout shape! You will train your whole body and get fit, fast, and strong. It is equivalent to 1700 crunches! It will rip and learn your arms out in no time!
BODY BLAST
50 Minute class using free weights, body bars, balls, TRX, ropes and other functional equipment to hit all major muscle groups. Using HIIT timing, you will leave feeling energized, strong and ready for the day.
JUMP 'N PUMP
This class will increase your strength and endurance while targeting each muscle group with weights and rope jumping intervals! Can't rope jump? No Worries! You can hop or high knee your way through it!
ZUMBA
A Latin inspired dance/fitness class that blends dynamic dance movements with a unique balance of cardiovascular benefits and total body toning.
RIDE & RIPPED
SENIOR FIT CLUB
Come join the COOLEST club in town! This 1 hour class will get those young at heart moving to hits of the 40's, 50's & 60's with low impact exercises using body weight, light hand weights and bands. All levels welcome!
X-TRAIN CHALLANGE
Looking for the perfect combination of heart pumping cardio and intense strength training? Each week the format and equipment used will change to make for increased calorie burn and a total body workout.
THE CHIPPER
Are you ready for this fun and fast paced workout? You will move from one exercise to the next after "chipping" away at the repetitions.
HIGH FITNESS
HIGH FITNESS transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more.
SPIN FIT CIRCUIT
Hit every muscle group as you burn calories zipping through stations of different fitness equipment.
FIT STRIKING
This class provides a full body, high intensity workout with boxing/kickboxing techniques. Come see what the fitness boxing/kickboxing craze is all about! Designed for all fitness levels. ***Fully enclosed boxing gloves are required.***
ZUMBA FIT GOLD
This all abilities cardio class improves balance, core strength, and range of motion. Come join the fun!
SPIN/CORE
Start this class with calorie-burning spin followed by amazingly awesome core exercises to make you even stronger!
